Accelerated Strength & Fitness
Accelerated Strength & Fitness, founded by Head Coach Eric Wilberg, is a multi-faceted training business specializing in injury rehab/prevention, strength training, and athletic performance.
Accelerated Strength & Fitness
Accelerated Strength & Fitness is a multi-faceted training business specializing in injury rehab/prevention, strength training, and athletic performance. ASF was founded and established in the midst of the 2020 COVID-19 lockdown to bring you the best in-person training and online coaching! ASF Head Coach Eric Wilberg blends periodized strength training, mobilization, and corrective movements in a systematic approach to safely increase athlete performance. Accelerated Strength is dedicated to bringing the best quality training service no matter the needs of the client/athlete. Head Coach Eric Wilberg has worked with a wide variety of clients in various private, commercial, and clinical facilities. Eric is also an affiliate coach of Bama Brick Squad under All-Time World Record Holder Stacy “Bama” Burr.
Eric Wilberg, Head Coach & Founder
ASF Head Coach Eric Wilberg graduated from East Carolina University with a B.S. degree as a Health Fitness Specialist in 2018. Since Graduating Eric has worked in a wide variety of fitness facilities and successfully worked with many different populations in the process. Eric’s coaching experience includes working with the general population, youth athletes, aging adults, visually impaired trainees, competitive powerlifters, and amatuer fighters. No matter what the goal or challenge is, Head Coach Eric Wilberg is always excited to help tackle it.
Eric Wilberg’s passion for training began in high school back in the summer of 2009. Eric competed in wrestling at a high level both in high school and at the collegiate level. After having to give up wrestling in 2015 to afford schooling Eric took up bodybuilding and powerlifting and immediately fell in love. Since diving into the sport of powerlifting Eric has totalled 1800+ lbs 6 times in competition. Eric’s best performance is an 1868lb total in knee sleeves in the 198lb class at the 2021 Hybrid Showdown. His platform pr’s are a 678lb squat, 441lb bench, and 766lb deadlift in the 198lb class.
Services
01
In Person Training
Accelerated Strength offers premier personal training and in-person coaching services for the Raleigh area. Coach Eric Wilberg creates challenging yet fun workouts designed to help you reach your goals whether you seek to melt fat, increase strength, or build muscle. Accelerated Strength does not spoon feed clients, instead we impart real knowledge and understanding of all topics related to proper exercise form, diet/nutrition, and general health/well being. All personal training packages include custom programming via app Train Heroic found on the Apple and Google App stores. Accelerated Strength is located in downtown Raleigh at the KnuckleUp Boxing Facility, just a few blocks away from Glenwood South!
02
Custom Online Programming
Accelerated Strength provides top-notch custom programming for remote training athletes across the globe. Your program will be customized for your personal goals, injury prevention, and training constraints. Programming/training will be sent via app Train Heroic found on the Apple and Google App stores. You will also have access to Coach Eric Wilberg via text, email, and video chat for any questions you may have. Accelerated Strength responds to form analysis and video breakdowns within 24 hours of uploads!
03
Pre-made Programs
Accelerated Strength offers several pre-made training programs ranging from beginner strength workouts to fighter performance workouts. Your program will be based upon proven methods and techniques. Accelerated Strength pre-made programs also include access to our Head Coach via e-mail if you happen to have any questions regarding your program.
